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[VHS] (VHS Tape) I found this tape at Goodwill for $1.00, but I would've paid more for it.This is an easy workout with easy moves smailir to that of walk-aerobics. I don't know what the other reviewer talking about with regards to difficult/awkward moves? The instructor is excellent in providing enough time to learn each move before going on. This tape has 4 aerobic segments including a brief warm-up and cool down. The instructor breaks down each segment into little pieces and then strings them together to form the routine for that segment. She utilizes some good ol' standby's like side-steps, walk forward/back, kickbacks, grapevines, v-steps, and then throws in some of her own moves too. This is a great tape for people who enjoy low-impact or walk aerobics. I believe it would be considered a beginners tape, although by increasing the movements it has potential to raise heartrates for more experienced exercisers. One thing I enjoyed about this tape was the music. It wasn't too cheezy and the instructor is perky without being annoying. The sound and video quality of the tape is good too. One thing I hated about this tape was the interruptions made during the workout by Jenny Craig herself. Her advice is sound and good but it's easy to lose your step when they pull back from the instructor to focus on her.

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There are herbal mnidciees for this. Sorry I don't have any actual names for you, but I did look through some at our local health food store for my son (he is 9) He also has issues staying on task at school (reading/writing exercises) We are now in the process of screening him for ADD, because his school wanted to hold him back a year and he gets straight A and B's! No matter what, I will refuse to put him on any prescribed medication as I believe too many children are medicated for this as it is when they don't need it. Anyways, right now we are just watching his diet no caffeine, sugar, junk food in general. Making sure he gets enough sleep, etc.Something else you may want to consider is, is he understanding? Maybe he spaces off becasue he just doesn't understand what is being taught? So he's may be lost .? Just somethings to consider.Hope he is doing better soon.

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